"If you look after the
root of the tree, the fragrance and flowering will come by itself. If you look
after the body, the fragrance of the mind and spirit will come of itself"
B.K.S. Iyengar
What to Wear
Loose comfortable clothing:shorts
T-shirt, tights, leotard etc.
Food
It is best not to have eaten a heavy meal within 3 hours prior to class, a
light snack 1 hour before is fine. You will feel much better if you follow
these guidelines
Illness-Injuries
etc.
In certain cases some poses are contra-indicated, so please inform your teacher
before class if you are unwell or if you are menstruating or pregnant. If you
are experiencing any kind of pain eg back, neck, knee
pain etc High blood pressure or any other health concerns
The
Classes.
In so-far-as-possible, we ask of you to stay with your chosen classes. With
consistent attendance it is more possible for us as teachers to progress and
evolve the class as a whole.
We offer regular on-going
classes from beginners through to experienced students. We offer early morning
intensives' and workshops regularly through-out the year
Christine Barnes is the
director of the yoga Centre, She has been teaching Iyengar yoga for over 25
years and is a fully qualified senior teacher.
Teacher training is available for students wishing to pursue the yoga path
further.
Teachers
in training level 1- Rosemary Palmer
Introductory Certificate: Sue Floyd-June Conroy
Terrace
Ph:02 9953 9829
Email: info@neutralbayyoga.com.au
www.neutralbayyoga.com.au